i have been reading a lot about nutrition lately, the bad effects of sugar, how the pH of food affects our health and about good and bad carbs. i don't really know to what extent it is realistic and practical to be able to consider all this in my every day diet, but i do know that eating vegetables makes me feel very happy, especially if they come in many different colours!
so yesterday i made some quinoa salad.
it's super easy, just cook the quinoa, add some oil and balsamic and then cut up tomatoes, cucumber, spring onions, radish, olives and some peppermint. i added some feta cheese, just experiment and throw in whatever suits your fancy.
enjoy!
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